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FAQs
What is immune function?
Immune function refers to the body’s ability to defend itself against harmful pathogens, such as bacteria and viruses, and to maintain overall health and well-being.
How can nutrition improve immune function?
Nutrition plays a crucial role in supporting immune function by providing essential vitamins, minerals, and antioxidants that help the body fight off infections and maintain a strong immune system.
What are some immune-boosting foods?
Foods that can help boost immune function include citrus fruits, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, and poultry.
How does hydration impact immune function?
Proper hydration is essential for maintaining a strong immune system, as it helps the body flush out toxins, deliver nutrients to cells, and maintain healthy mucous membranes that act as a barrier against pathogens.
What are some lifestyle tips for improving immune function?
Lifestyle tips for improving immune function include getting regular exercise, managing stress, getting enough sleep, practicing good hygiene, and avoiding smoking and excessive alcohol consumption.
