Category: Life style

Front squats and back squats are two of the most common exercises for lower body strength training among athletes and fitness enthusiasts. Here are the mechanics of these two …

From weightlifting to daily chores like standing and sitting, squatting is an essential movement pattern. How low a person descends during a squat is known as the depth of …

Resistance bands have become a popular & useful tool for strength training, especially when used to target particular muscle groups like the triceps. Because these elastic bands are available …

Tricep Specialization: A Complete Guide The triceps brachii, also known as the triceps, is a big muscle at the rear of the upper arm. The long head, the lateral …

Because they are a good method of increasing tricep muscle endurance and definition, high-rep tricep finishers have become a popular training method for both bodybuilders and fitness enthusiasts. These …

The Triceps: An Extensive Guide to Strength and Function The triceps brachii, also known as the triceps, is a big muscle at the rear of the upper elbow. It …

As one of the most well-known brands in the fitness sector, Planet Fitness serves a wide spectrum of people looking to enhance their health & wellbeing. Since its founding …

One-Arm Tricep Extensions: A Complete Guide The triceps brachii, the large muscle group at the rear of the upper arm, is the focus of this targeted strength training exercise. …

The JM Press: A Complete Guide for Powerlifters The JM Press is a targeted exercise that engages the chest and shoulders while primarily targeting the triceps. It combines aspects …

The All-Inclusive Guide to Boxing Classes There are many advantages to boxing classes that go beyond the gym. Improvements in cardiovascular health are among the biggest benefits. Boxing training …