Category: Life style

The Triceps: An Extensive Guide to Strength and Function The triceps brachii, also known as the triceps, is a big muscle at the rear of the upper elbow. It …

As one of the most well-known brands in the fitness sector, Planet Fitness serves a wide spectrum of people looking to enhance their health & wellbeing. Since its founding …

One-Arm Tricep Extensions: A Complete Guide The triceps brachii, the large muscle group at the rear of the upper arm, is the focus of this targeted strength training exercise. …

The JM Press: A Complete Guide for Powerlifters The JM Press is a targeted exercise that engages the chest and shoulders while primarily targeting the triceps. It combines aspects …

The All-Inclusive Guide to Boxing Classes There are many advantages to boxing classes that go beyond the gym. Improvements in cardiovascular health are among the biggest benefits. Boxing training …

An Extensive Guide to Tricep Anatomy The triceps brachii, also known as the triceps, is a prominent muscle situated at the rear of the upper arm. As the main …

A mainstay of strength training, tricep kickbacks are especially beneficial for people who want to build and tone their triceps muscles. Situated at the rear of the upper arm, …

The Benefits of Enrolling in a Workout Class: There are several benefits to taking a workout class that go beyond improving your physical fitness. The controlled setting that these …

Skull crushers, sometimes referred to as lying tricep extensions, are a common exercise in strength training programs, especially for people who want to strengthen their upper bodies. The triceps …

One of the main exercises in many strength training programs is the cable tricep pushdown, especially for people who want to increase their triceps’ strength and muscle mass. The …