Category: Life style

A sustainable lifestyle is one in which decisions about the resources one uses and the waste one produces are made with the intention of minimizing one’s impact on the …

The 30 Day Meal Prep Challenge is a monthly commitment to meal prep and planning. People who want to take charge of their nutrition, save time and money, and …

The fitness industry has undergone a revolution in recent years. The days of relying solely on traditional gym workouts to improve one’s health and fitness levels are long gone. …

Throughout a woman’s life, her body experiences numerous changes that are intricate and complex. Gaining an understanding of the female anatomy is essential to losing weight & improving general …

The constant demands & pressures of modern life can easily overwhelm one in this fast-paced world. Still, over time, we can change a lot by adding little habits into …

Scientific studies have conclusively demonstrated the connection between diet and heart disease. Plaque can accumulate in the arteries as a result of a diet heavy in cholesterol, trans fats, …

Yo-yo dieting, sometimes referred to as weight cycling, is a widespread occurrence in which people use different dieting techniques to repeatedly lose and gain weight. The physical and mental …

Any well-rounded exercise program must include full body exercises. These workouts work several muscle groups simultaneously, offering a thorough and effective approach to increase strength, boost endurance, and improve …

A “younger” heart is a term used to describe the physiological features of a heart that is in good health and performing at its peak. Reduced resting heart rate, …

As summer approaches, many people are looking to lose excess weight and get in shape for the warmer months. One of the kicks to becoming a healthier you is …