Category: Life style

In this article, Charles Duhigg presents a method for creating keystone habits, which can result in more significant improvements in a person’s life. As a catalyst, a keystone habit …

Recognizing and corresponding with your own natural cycles of energy. Known as chronobiology or ultradian rhythms, the idea of planning one’s day around natural energy cycles entails being aware …

In contrast to a passive or ineffective two-day period, this article offers advice on how to organize a weekend to promote a sense of accomplishment and purpose. Moving from …

Techniques for successfully removing oneself from work-related stress after work hours are covered in the article that follows. In contemporary work settings, this is a typical problem, & a …

Routine tasks can be turned from sources of boredom into chances for participation & even fulfillment by incorporating rituals. This article describes a methodical process for creating and carrying …

The techniques for creating and sustaining wholesome snacking habits are described in this article. It emphasizes doable strategies for dietary decisions, behavioral adjustments, and environmental changes that promote long-term, …

Although it’s frequently thought of as just a break in the workday, lunch offers a chance for productivity gains & renewal. By properly organizing this time, it can be …

Despite the flexibility that comes with working from home, the boundaries between work and personal life are blurred. Maintaining mental health, productivity, & a long-term work-life balance all depend …

Habits, once formed, can drive daily life with little conscious effort. However, there are frequently difficulties during the early stages of habit formation, when motivation is crucial. When initial …

Managing screen time has grown in importance for many people as reliance on digital devices permeates modern life. Strategies to cut back on screen time without sacrificing important responsibilities …