Category: Personal growth

Rack Pulls: A Complete Guide to This Effective Exercise A variation on the classic deadlift, rack pulls concentrate mostly on the upper part of the lift. Because the barbell …

Since the back is one of the largest muscle groups in the body, back exercises are an essential part of any comprehensive fitness program. The latissimus dorsi, trapezius, rhomboids, …

One type of resistance training that focuses mostly on the upper body, especially the back muscles, is inverted rows, sometimes referred to as bodyweight rows or horizontal rows. Lying …

Face pulls are an extremely powerful exercise that mainly works the rhomboids and rear deltoids in the upper back. In recent years, this movement has become more and more …

Hyperextensions: A Complete Guide Hyperextensions, also known as back extensions, are a type of strength training exercise that focuses on the erector spinae, which are the muscles of the …

A staple of strength training, pull-ups are known for their capacity to increase muscular endurance and strength in the upper body. Which muscles are used & how well they …

A mainstay of strength training, single-arm dumbbell rows are especially beneficial for people who want to strengthen their upper bodies and correct their posture. This exercise is a compound …

An essential strength training exercise, cable rows are especially popular because they work several upper body muscle groups. This exercise works the latissimus dorsi, rhomboids, and trapezius muscles, as …

T-Bar Rows: An Extensive Guide T-Bar rows are a well-liked strength training exercise that focuses mostly on the back muscles. Using a weighted barbell that is secured at one …

A staple of strength training, bent-over rows are especially popular because they work several muscle groups at once. This compound exercise is a mainstay of many training regimens because …